Elements Therapeutic Retreat

Elements Spa

Escape to a sanctuary of pure renewal... 

Elements Spa is your personal haven inside the Shanghai Racquet Club. Step into our spas and come out feeling physically rejuvenated and spiritually uplifted - forgetting the meaning of stress and recapturing the meaning of life..

At Elements Spa, we combine the five elements of metal, wood, water, fire and earth to celebrate nature and inspire our mission to provide renewed health. We embrace an organic, holistic approach to your spa experience and encourage our guest to discover a continuum of wellness.

Join us in the journey to reenergize your spirit, fortify your body and lose yourself in relaxation...

Elements Massage Services


60 mins  90 mins

Through the application of deep tissue massage and manipulation techniques, this massage will establish a more harmonious flow of Qi through the stimulation of meridians, allowing the body to naturally heal itself. Methods include the use of hand techniques to massage the soft tissue (muscles and tendons) of the body, acupressure techniques to directly enhance the flow of Qi, and manipulation techniques to realign the muscles and ligament relationships.

Japanese Shiatsu

60 mins  90 mins

Shiatsu is a Japanese word literally translated as finger pressure -its acupuncture without the needles.  This massage incorporates acupressure techniques which are well known for their ability to release muscular tension and promote the circulation of the body's life force (Qi) to aid healing. Acupressure is an ancient art that uses mild pressure to stimulate the body's natural self-curative abilities.

Oriental Foot Massage

60 mins  90 mins

This therapeutic foot massage is designed to promote positive energy flow, improve blood circulation, soothe tired feet, and restore balance. 


60 mins  90 mins

Aromatherapy is the art and science of using essential oils to relax, balance and stimulate the body, mind and spirit. Choose from a variety of oil blends especially selected based on your personal element -wood, water, fire, metal, or earth.  This full body oil massage stimulates a sense of wellbeing and relaxation. 


90 mins

Hot stone massage technique involves placing heated, smooth stones on certain points on the body to warm and loosen tight muscles and balance energy centers in the body.  The warmth of heated stones penetrates deeply into sore, achy muscles and help to relieve muscle tension and relax the body.Head & Shoulder Massage 


60 mins 

This massage is tailored to ease tension and muscle stiffness in the head and shoulder region to allow your tired weary mind and body to refresh and revive.


60 mins

Combining the healing and balancing power of the Oriental Foot Massage with that of Head and Shoulder Massage, you will be simultaneously pampered by two therapists allowing you to surrender to absolute relaxation.


120 mins

Choose either Traditional Chinese Massage or Japanese Shiatzu to start and then finish with a soothing Oriental Foot Massage.  This blissful therapy, while relieving aches and pain will help boost your immune system and kick start your body's natural healing mechanisms and correct imbalances.

120 mins

Revive yourself with our in-house remedy designed especially for frequent travelers to relieve jet lag and travel discomfort.  An indulgent treat that combines two hours of soothing Aromatherapy Oil Body and Oriental Foot Massage to relieve swelling and bring back your groove..

SINFUL INDULGENCE (Four Hands Massage)

75 mins

Pamper yourself in this sinfully decadent massage as the gentle hands of two expert therapists work your body with nourishing essential oils to relieve stress, tension and aches for a refreshed and revitalized you.


120 mins 

Combine 60 minutes of aromatherapy oil massage on your choice of two body parts (arm, waist, stomach, buttocks, legs) to help loosen cellulite and improve drainage of excess fluids and 60 minutes of foot massage on special acu-pressure points to help suppress you appetite as well as firm, tone and detoxify your body.

Kung Fu Massage

This massage applies Master Tom's wushu techniques to transfer positive Qi energy to you and is very effective in relieving aches and pains especially those associated with sports and stress.

Post Workout Spot Massage

30 mins

Spot massage is tailored to work on areas that require more attention after your workout. A great way to ease muscle stiffness and body ache.

Elements offers our facial service line which is both relaxing and refreshing - and available for both men and women.  Perfect for the basic cleansing, moisturizing and firming upkeep that our face needs from the harsh weather elements in Shanghai.  Our facials exclusively use Sothy's Digi-Esthetique line of products from France -an alchemy of orient and occident.  A mix of western aesthetic techniques combined with slow and deep pressure applied on the route of energy meridians.. truly a touch of the Orient!

Imagine yourself as you slip into a state of deep relaxation.. stress gradually escapes from within.. your body is revitalized, your spirit rejuvenated and you begin to feel a calming, soothing sensation.  You are left contented and in perfect harmony.  Beyond the feeling of well-being, your skin eliminates toxins, tension points disappear and you see visible results instantly.  At Elements, you are in the hands of an expert therapist who understands the secret of touch intimately.

Facial Services

Element Signature Treatment-all skin type

Our signature treatment to improve cell metabolism and rejuvenation, this luxurious treatment simultaneously cleanses, moisturizes, nourishes and improves the look of your skin, leaving you with a radiant and balanced complexion.

Element Deep Cleansing Treatment-oil skin

This treatment utilizes the purifying and brightening properties of natural plant extract. It cleanses skin of all impurities, leaving your skin supple and radiant.

Element Hydration Treatment-dry skin

This hydrating treatment using all natural ingredients sooths dull, dry, or sun damaged skin.  Combined with calming massage improves your skin's moisture retention ability leaving your complexion with a luminous glow.

Element Anti-aging Treatment-mature skin

An exotic blend of flower extracts to erase the lines of age and improve elasticity.  This anti-aging treatment triggers the natural rejuvenation process and counteracts the aging aggressors.

Eye Contour Treatment

The amazing regenerative properties of this treatment helps prevent and improve the appearance of fine lines around the delicate eye area, reducing dark circles and puffiness and conditions the skin.

Collagen Mask

This treatment moisturizes, nourishes and improves the elasticity of your skin, leaving you with a youthful and healthy complexion.

If you love our services and come frequently, why not enjoy and save some money at the same time? Please click here for more information on Elements Discounts.

For an appointment or questions on our services, please call 2201-0899 or simply extension 0899 from within SRCA.

Operating Hours: 
                                                   Monday~Thursday        Friday~Sunday

Massage and Facial Retreat  9:00am to 10:15 pm   9:00am to 11:00pm

If you require services outside the operating hours, we will be glad to accommodate you.  Please call us for your special reservation.