Aerobics

Late arrivals will be subjected to availability and is NOT recommended  to enter the aerobics room during the session.

Pilates : An exercise in balance .Pilates can strengthen your deep muscle, improve your flexibility and balance. Fix your posture.

ABS: A lesson to exercise belly by using different ways.

Dancerobics: A combination of aerobics and dance - a fun way to get fit.  *Warm up includes floorwork.

 

*Reservations are open 2 days prior to the exact date of the class.

*If you book a spinning class and don’t show up for it, you will be “blacklisted” for the following one unless a waiting list position is open.

 

The club reserves the right to change or cancel the class without prior notice!

 

Schedules are updated bi-weekly to make sure frequent optimization could be made. You are always welcome to send comments to Adams at adams@src.com.cn or 22010860 for a better schedule that fits all, hopefully.

 

For reservations and/or enquires please call: 2201 0188